While most of us would agree that self-care is an essential element of living your best and healthiest life. In reality, a lack of time and resources often makes us push our wellness to the back burner.
Fortunately, there are several ways to prioritize yourself and still stay within your budget and schedule. Investing in quality personal products from companies like Dapper Yankee, for example, can help you feel well-groomed and confident — all without breaking the bank.
Schedule Your Time
According to Corporate Finance Institute, even when you think there aren’t enough hours in the day to devote completely to yourself, consider this: Taking a bit of time to refocus, regroup, and self-center can make you more productive and more present for your work, friends, and family.
Build 15 to 30-minute increments into your day where you turn off your phone, go for a quick walk, enjoy an uninterrupted cup of coffee, or practice relaxation breathing techniques. This brief refresh will make you feel like you’re caring for your whole self without spending more time or money than you’re comfortable with.
Good, nutritious food doesn’t have to be expensive or time-consuming to prepare. In fact, the simplest and healthiest meals are built from whole foods like grains, lean protein, and fresh fruits and vegetables.
Take time to visit your local farmer’s market or health food store and buy in-season produce that’s inexpensive, nutritious, and delicious! If you enjoy cooking with others or experimenting with new recipes, become an amateur chef. Eating well will help you feel good, both physically and mentally.
Sneak In Exercise
You don’t need to commit to going to a pricey gym for two hours every day to stay healthy and fit.
Invest in pre-owned home gym equipment and work out first thing in the morning, take a walk around your office complex between meetings, or take the stairs several times a day to get your heart rate up.
Even parking further away from your destinations and walking can give you a little energy boost. These practices will quickly become integrated into your daily routine and won’t bust your budget.
Get Good Sleep
Getting adequate rest every night can keep you sharp and focused throughout the day, and you’ll avoid having mid-day crashes.
According to the Sleep Foundation, men and women have different sleep cycles. As such, it’s wise to invest in a reasonably priced high-quality mattress and bedding, like a mattress topper, high thread-count sheets, and pillows that support your preferred sleeping position.
Limit Caffeine and Alcohol
While it’s easy to fall into a habit of using caffeine to wake you up and alcohol to wind you down, over-indulging in either of these beverages can lead to problems with sleep and energy levels.
Indulge in both in moderation. If you’re a high-volume consumer, start working in more decafs and herbal teas. Also, commit to increasing your H2O intake to ensure you’re well-hydrated.
Rather than buy pricey waters, liven up regular water with an infusion of lemon and basil or another fruit-herb mix of choice.
Mind Your Mental Health
If you’re dealing with anxiety, depression, or high levels of stress, ask your healthcare provider for a referral to a specialist on your insurance plan or to someone who works on a sliding scale fee structure. You might also try some home remedies like meditation, yoga, or keeping a gratitude journal.
Men don’t always prioritize self-care measures, particularly ones that feel over-indulgent. However, taking care of yourself has far-ranging positive benefits for your overall wellness, happiness, and productivity.
It’s good to treat yourself once in a while. UltiUber Life provides news and information for men by men, designed to help you live your best life. Visit for the best recommendations that won’t break the bank.
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