Wellness is a goal that needs to be pursued, and CBD can help you do it. Here, we address some of the many ways CBD contributes to health and wellness.
When we think of the word wellness, it’s easy to think of it as a passive state.
We tell people to “get well” or “be well.” But wellness isn’t something that just happens to you. It takes action to achieve wellness in all the areas of your life, and those actions have to become habits if you want to maintain it.
Fortunately, CBD has a way of lending a hand in all areas of wellness, and knowing all of the ways CBD can improve your overall wellness can help you incorporate it into your routine.
Workout Recovery
Exercise is the cornerstone of any wellness routine, as well as promoting healthy body function and a consistent sleep schedule.
But as good as exercise makes us feel, it can hurt too—whether it’s delayed-onset muscle soreness or an injury.
Fortunately, CBD helps reduce inflammation and works with our endocannabinoid system to change how we perceive pain. This helps reduce pain to get you back in your routine sooner.
Sleep Aid
Even with a consistent workout routine, it isn’t always easy to get to bed at night. And since a good night’s sleep is essential to a healthy immune system and a strong heart, missing out on it can be detrimental to your wellness routine.
But the same endocannabinoid system that regulates how we perceive pain also helps regulate our sleep schedule, meaning that a little CBD in your tea can help you fall asleep at night.
Skincare
Skincare often gets shuffled under the category of “beauty” and then gets undervalued as an aspect of wellness. But our skin is the biggest organ we have, and keeping it healthy means keeping the rest of our body healthy, too.
Fortunately, CBD’s anti-inflammatory nature can help fight off acne and skin conditions like eczema. You can apply them directly to the site you want to focus on with a topical or CBD-infused moisturizer.
Stress Management
Stress has a lot of bearing on our physical health—it can lead to muscle tension, reduced immune system function, and increased blood pressure. Beyond that, our mental health is just as part of our overall wellness as physical.
CBD is commonly used to help manage stress and anxiety. You can either take it once or twice a day, the same way you would take a medication—or, you can reach for it during a particularly stressful situation.
Pro-Tip
CBD is still underregulated, so you will want to be choosey about the product you use. Check the certificate of analysis for both the company and the product to make sure you’re paying for exactly what you want.
Alternatively, you can also invest in the extraction equipment and make your own CBD if you want to make sure you know what’s going into it.
Wellness helps pave the way for a life lived to the fullest. Knowing all the ways CBD can improve your overall wellness will help you pursue it for all it’s worth.